Celebrating Chocolate Week – no dairy, no problem 5

I just found out it is National Chocolate Week.  I’d never heard of this before but I think it is something I should participate in! I don’t know about you but when it is dark and wet outside I’m way more likely to cave into a chocolate craving than any other time of year. Unlike my intolerant child, I don’t have to eat dairy free chocolate but I do prefer it now – and so we will be celebrating this special occasion along with all the other chocoholics out there, and so can you.

More…

Advertisements

Easter and the Dairy Free Kid 1

Most ‘celebrations’ or ‘holidays’ or gatherings or whatever you call them are a headache for the parent of an allergic child. None more so than Easter – because everywhere you look there are more cakes and chocolates and confections than ever just screaming at you to buy them.

Zac is very used to walking past the groaning supermarket shelves and pays them very little attention. It is a testament to his character that my child is probably one of the only four year olds in the country who can walk down the ‘sweetie’ aisle and cake aisle in the supermarket and remain totally unmoved and disinterested by what he sees there. He rushes past all the ‘normal’ stuff and head for his special place – no more than a few short shelves in our local supermarkets.

More…

Gluten free, dairy free breakfasts. Option 11 – cereal bars Reply

‘Travelling breakfasts’ are not easy for my intolerant child. Last summer we stayed in a hotel for a few nights and sorting breakfast was such a challenge. We took our gluten free, dairy free cereals and our own carton of dairy free milk. We didn’t have a fridge in our room, so took kept the milk in a lunch box full of ice packs. It was still fresh on the first morning, but pretty rough by the second day as the ice packs had melted.

We had also taken his special bread, but could only take a tiny amount of the dairy free spread to go in the ice packs with the milk and again by the second day it was no good. If Zac wasn’t so fussy he could have had some of the cooked breakfast but as the sausages were almost certainly not gluten free and the cross contamination risk was high, he just ‘hit the fruit bar’ quite hard and had fruit salad every morning with a pot of ‘dry cereal’ and some dry bread. He didn’t seem to mind, but I felt sorry for him and that is when I decided I should try and make a cereal bar, just for occasions like these.

I know there are some readily available in the ‘free from’ sections of the supermarkets but they are quite expensive and rather sugar laden so I decided to see if I could make a cereal bar that is hopefully more healthy, economical and delicious.

More…