Food allergy sufferers rarely have just one key trigger. Many allergies seem to go hand in hand and make day to day living and eating out, particularly difficult. It is not uncommon for a milk allergy sufferer also to be allergic to eggs and often nut allergy sufferers are allergic to several other items from the ‘top 14’.
I recently wrote a piece for Allergy Aware Kitchen on this subject. It was aimed at those in the food service industry – to remind them of the importance of knowing your food families when catering for allergy customers, but I also think it is worth sharing with a wider audience as some of the information here can help you puzzle out why you’ve had a reaction when you’ve eaten what you thought was a ‘safe’ meal or ingredient.